Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole kernel rye, water, wholemeal rye flour, salt, oat fiber, yeast.
Detailed analysis: Whole Rye Bread and the palm oil-free diet
Based on our analysis of the ingredients list, Whole Rye Bread appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole kernel rye, water, wholemeal rye flour, salt, oat fiber, yeast.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Whole Rye Bread contains 250 calories per 100g. It provides 6g of protein, 1g of fat, and 56g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Whole Rye Bread Palm Oil Free?
Yes, Whole Rye Bread contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Whole Rye Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole kernel rye, water, wholemeal rye flour, salt, oat fiber, yeast.
What are the nutritional facts of Whole Rye Bread?
Whole Rye Bread contains 250 calories per 100g, with 6g of protein, 56g of carbohydrates, and 1g of fat.
How much sugar is in Whole Rye Bread?
Whole Rye Bread lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Whole Rye Bread contain palm oil?
No palm oil is listed. Whole Rye Bread names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.