No, skip it.
wheat, and 5 more.
- wheat
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain wheat (70%), wheat bran (20%), sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (B1), riboflavin (B2), pyridoxine (B6), folic acid, vitamin D, cobalamin (B12)
Detailed analysis: why is Wholegrain bran flakes not gluten free?
Our analysis indicates that Wholegrain bran flakes is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain wheat (70%), wheat bran (20%), sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (B1), riboflavin (B2), pyridoxine (B6), folic acid, vitamin D, cobalamin (B12). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wholegrain bran flakes contains 360 calories per 100g, with 10.7g of protein, 2.6g of fat, and 67g of carbohydrates (10.5g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wholegrain bran flakes Gluten Free?
No, Wholegrain bran flakes is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Wholegrain bran flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain wheat (70%), wheat bran (20%), sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (B1), riboflavin (...
What are the nutritional facts of Wholegrain bran flakes?
Wholegrain bran flakes contains 360 calories per 100g, with 10.7g of protein, 67g of carbohydrates, and 2.6g of fat.
Can I eat Wholegrain bran flakes on a Gluten Free diet?
No, Wholegrain bran flakes is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.