Wholegrain Crackerbread

Wholegrain Crackerbread

Ryvita · all Ryvita products checked

Target diet: Gluten Free

Wholegrain Crackerbread · Gluten Free

No, skip it.

wheat, and 2 more.

  • wheat
  • wheat flour
  • Gluten (allergen data)

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

Deciding ingredient

wheat

On the label

Wholegrain WHEAT FlourSugarSkimmed MILK PowderRapeseed OilSalt

What we checked

Gluten grains (wheat, barley, rye)wheat, wheat flour, Gluten (allergen data)
Allergen data (gluten)Gluten listed

This product on every diet

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Nutrition facts (per 100g)

Energy
204.5 kcal
Fat
3.6 g
Saturated fat
0.6 g
low
Carbohydrates
70.2 g
Sugars
4.1 g
low
Fibre
8.5 g
Protein
12.5 g
Salt
0.6 g

Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.

Ingredients (original text)

Wholegrain WHEAT Flour, Sugar, Skimmed MILK Powder, Rapeseed Oil, Salt

Detailed analysis: why is Wholegrain Crackerbread not gluten free?

Our analysis indicates that Wholegrain Crackerbread is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

  • wheat
  • wheat flour
  • Gluten (allergen data)

The full list of ingredients we analyzed is: Wholegrain WHEAT Flour, Sugar, Skimmed MILK Powder, Rapeseed Oil, Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Wholegrain Crackerbread contains 204.5 calories per 100g, with 12.5g of protein, 3.6g of fat, and 70.2g of carbohydrates (4.1g of which is sugar).

What should you do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

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Frequently asked questions

Is Wholegrain Crackerbread Gluten Free?

No, Wholegrain Crackerbread is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).

Does Wholegrain Crackerbread contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain WHEAT Flour, Sugar, Skimmed MILK Powder, Rapeseed Oil, Salt

What are the nutritional facts of Wholegrain Crackerbread?

Wholegrain Crackerbread contains 204.5 calories per 100g, with 12.5g of protein, 70.2g of carbohydrates, and 3.6g of fat.

How much sugar is in Wholegrain Crackerbread?

Wholegrain Crackerbread lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Wholegrain Crackerbread ultra-processed?

By the NOVA classification in its label data, Wholegrain Crackerbread is in group 3 (processed foods), not in the ultra-processed group.

Can I eat Wholegrain Crackerbread on a Gluten Free diet?

No, Wholegrain Crackerbread is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.