Wholegrain Crackerbread

Wholegrain Crackerbread

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • flour
  • wheat
  • Too high carbs (70g/100g)

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Nutrition Facts (per 100g)

Calories
380
kcal
Protein
13g
Carbs
70g
Fat
4g

Ingredients (Original Text):

Wholegrain WHEAT Flour, Sugar, Skimmed MILK Powder, Rapeseed Oil, Salt

Detailed Analysis: Why is Wholegrain Crackerbread Not keto?

Our analysis indicates that Wholegrain Crackerbread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • flour
  • wheat
  • Too high carbs (70g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wholegrain WHEAT Flour, Sugar, Skimmed MILK Powder, Rapeseed Oil, Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Wholegrain Crackerbread contains 380 calories per 100g, with 13g of protein, 4g of fat, and 70g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Wholegrain Crackerbread Keto?

No, Wholegrain Crackerbread is generally not Keto because it contains sugar, flour, wheat and others.

Does Wholegrain Crackerbread contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain WHEAT Flour, Sugar, Skimmed MILK Powder, Rapeseed Oil, Salt

What are the nutritional facts of Wholegrain Crackerbread?

Wholegrain Crackerbread contains 380 calories per 100g, with 13g of protein, 70g of carbohydrates, and 4g of fat.

Can I eat Wholegrain Crackerbread on a Keto diet?

No, Wholegrain Crackerbread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.