Worcestershire sauce
Mcilhenny Company · all Mcilhenny Company products checked
Target diet: Gluten Free
No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vinegar, molasses, water, cured anchovies, soy sauce (water, soybeans, wheat, salt, alcohol), tabasco brand pepper sauce (distilled vinegar, red pepper, salt), tamarinds, salt, onion, garlic, spices, sugar and natural flavoring.
Detailed analysis: why is Worcestershire sauce not gluten free?
Our analysis indicates that Worcestershire sauce is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Vinegar, molasses, water, cured anchovies, soy sauce (water, soybeans, wheat, salt, alcohol), tabasco brand pepper sauce (distilled vinegar, red pepper, salt), tamarinds, salt, onion, garlic, spices, sugar and natural flavoring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Worcestershire sauce contains 100 calories per 100g, with 0g of protein, 0g of fat, and 20g of carbohydrates (20g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Worcestershire sauce Gluten Free?
No, Worcestershire sauce is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Worcestershire sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vinegar, molasses, water, cured anchovies, soy sauce (water, soybeans, wheat, salt, alcohol), tabasco brand pepper sauce (distilled vinegar, red peppe...
What are the nutritional facts of Worcestershire sauce?
Worcestershire sauce contains 100 calories per 100g, with 0g of protein, 20g of carbohydrates, and 0g of fat.
How much sugar is in Worcestershire sauce?
Worcestershire sauce lists 20 g of sugar per 100 g.
Is Worcestershire sauce ultra-processed?
By the NOVA classification in its label data, Worcestershire sauce is in group 4, ultra-processed foods.
Can I eat Worcestershire sauce on a Gluten Free diet?
No, Worcestershire sauce is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.