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The ingredients list appears to be in a language our automated check does not fully cover. Please verify the label
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), HIGH MOISTUP SKIM MILK CHEESE (MODIFIED MIL INGREDIENTS, SALT, BACTERIAL CULTURE, CHYMOSIN, ANNATTO), PALM OIL SHORTENING, SALT, SPICES, YEAST, SPICE EXTRACT, ENZYMES (AMYLASE, PROTEASE), SOY LECITHIN. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. Imported by/Importé par Kellogg Canada inc., torio Oatari
Why can't we give a definite answer for Cheez-its?
Our automated analysis could not reach a reliable verdict on whether Cheez-its fits a halal diet. Reasons:
- The ingredients list appears to be in a language our automated check does not fully cover. Please verify the label
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a halal diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Cheez-its Halal?
We cannot say for certain. The ingredients list appears to be in a language our automated check does not fully cover. Please verify the label Please check the product label or contact the manufacturer.
Does Cheez-its contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), HIGH MOISTUP SKIM MILK CHEESE (MODIFIED MIL INGREDIENTS, SALT, BACTERIAL CULTURE, CHYMO...
What are the nutritional facts of Cheez-its?
Cheez-its contains 500 calories per 100g, with 10g of protein, 60g of carbohydrates, and 26.7g of fat.
How much sugar is in Cheez-its?
Cheez-its lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheez-its ultra-processed?
By the NOVA classification in its label data, Cheez-its is in group 4, ultra-processed foods.
Can I eat Cheez-its on a Halal diet?
We recommend caution: the data we have is not sufficient to confirm that Cheez-its fits a Halal diet. Check the label or look for a certified alternative.