No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), HIGH MOISTUP SKIM MILK CHEESE (MODIFIED MIL INGREDIENTS, SALT, BACTERIAL CULTURE, CHYMOSIN, ANNATTO), PALM OIL SHORTENING, SALT, SPICES, YEAST, SPICE EXTRACT, ENZYMES (AMYLASE, PROTEASE), SOY LECITHIN. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. Imported by/Importé par Kellogg Canada inc., torio Oatari
Detailed analysis: why is Cheez-its not keto?
Our analysis indicates that Cheez-its is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: WHEAT FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), HIGH MOISTUP SKIM MILK CHEESE (MODIFIED MIL INGREDIENTS, SALT, BACTERIAL CULTURE, CHYMOSIN, ANNATTO), PALM OIL SHORTENING, SALT, SPICES, YEAST, SPICE EXTRACT, ENZYMES (AMYLASE, PROTEASE), SOY LECITHIN. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. Imported by/Importé par Kellogg Canada inc., torio Oatari. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheez-its contains 500 calories per 100g, with 10g of protein, 26.7g of fat, and 60g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheez-its Keto?
No, Cheez-its is generally not Keto because it contains Too high in carbs (60g/100g).
Does Cheez-its contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), HIGH MOISTUP SKIM MILK CHEESE (MODIFIED MIL INGREDIENTS, SALT, BACTERIAL CULTURE, CHYMO...
What are the nutritional facts of Cheez-its?
Cheez-its contains 500 calories per 100g, with 10g of protein, 60g of carbohydrates, and 26.7g of fat.
How much sugar is in Cheez-its?
Cheez-its lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheez-its ultra-processed?
By the NOVA classification in its label data, Cheez-its is in group 4, ultra-processed foods.
Can I eat Cheez-its on a Keto diet?
No, Cheez-its is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.