Lite

Lite

SPAM · all SPAM products checked

Target diet: Halal

Lite · Halal

No, skip it.

pork, and 1 more.

  • pork
  • ham

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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Deciding ingredient

pork

On the label

Pork with hamwatersaltmodified potato starchsugarsodium phosphatespotassium chloridesodium ascorbate

What we checked

Haram ingredients (pork, alcohol)pork, ham

This product on every diet

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Nutrition facts (per 100g)

Energy
196 kcal
Fat
14.3 g
Saturated fat
5.4 g
high
Carbohydrates
1.8 g
Sugars
1.8 g
low
Protein
16.1 g
Salt
2.6 g
high

Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.

Detailed analysis: why is Lite not halal?

Our analysis indicates that Lite is likely not suitable for a halal diet. This is based on the detection of the following ingredients which are generally avoided:

  • pork
  • ham

The full list of ingredients we analyzed is: Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Lite contains 196 calories per 100g, with 16.1g of protein, 14.3g of fat, and 1.8g of carbohydrates (1.8g of which is sugar).

What should you do?

If you are following a halal diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer halal-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our halal check.

Frequently asked questions

Is Lite Halal?

No, Lite is generally not Halal because it contains pork, ham.

Does Lite contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, so...

What are the nutritional facts of Lite?

Lite contains 196 calories per 100g, with 16.1g of protein, 1.8g of carbohydrates, and 14.3g of fat.

How much sugar is in Lite?

Lite lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Lite ultra-processed?

By the NOVA classification in its label data, Lite is in group 4, ultra-processed foods.

Can I eat Lite on a Halal diet?

No, Lite is not recommended for a Halal diet due to the presence of restricted ingredients. We recommend looking for Halal-certified alternatives.