No, skip it.
pork, and 1 more.
- pork
- chicken
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
pork
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.
Detailed analysis: why is Lite not vegan?
Our analysis indicates that Lite is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- pork
- chicken
The full list of ingredients we analyzed is: Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lite contains 196 calories per 100g, with 16.1g of protein, 14.3g of fat, and 1.8g of carbohydrates (1.8g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lite Vegan?
No, Lite is generally not Vegan because it contains pork, chicken.
Does Lite contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, so...
What are the nutritional facts of Lite?
Lite contains 196 calories per 100g, with 16.1g of protein, 1.8g of carbohydrates, and 14.3g of fat.
How much sugar is in Lite?
Lite lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lite ultra-processed?
By the NOVA classification in its label data, Lite is in group 4, ultra-processed foods.
Can I eat Lite on a Vegan diet?
No, Lite is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.