No, skip it.
pork, and 1 more.
- pork
- ham
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
pork
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork (91%) Ham (2%), Water, Salt, Starch Sugar, Stabiliser (Triphosphates Potassium Chloride, Flavourings Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). GLUTEN FREE MAY CONTAIN TRACES OF MILKS
Detailed analysis: why is SPAM LIte not halal?
Our analysis indicates that SPAM LIte is likely not suitable for a halal diet. This is based on the detection of the following ingredients which are generally avoided:
- pork
- ham
The full list of ingredients we analyzed is: Pork (91%) Ham (2%), Water, Salt, Starch Sugar, Stabiliser (Triphosphates Potassium Chloride, Flavourings Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). GLUTEN FREE MAY CONTAIN TRACES OF MILKS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SPAM LIte contains 277 calories per 100g, with 16g of protein, 17g of fat, and 2.1g of carbohydrates (1.4g of which is sugar).
What should you do?
If you are following a halal diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer halal-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SPAM LIte Halal?
No, SPAM LIte is generally not Halal because it contains pork, ham.
Does SPAM LIte contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (91%) Ham (2%), Water, Salt, Starch Sugar, Stabiliser (Triphosphates Potassium Chloride, Flavourings Antioxidant (Sodium Ascorbate), Preservative...
What are the nutritional facts of SPAM LIte?
SPAM LIte contains 277 calories per 100g, with 16g of protein, 2.1g of carbohydrates, and 17g of fat.
How much sugar is in SPAM LIte?
SPAM LIte lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is SPAM LIte ultra-processed?
By the NOVA classification in its label data, SPAM LIte is in group 4, ultra-processed foods.
Can I eat SPAM LIte on a Halal diet?
No, SPAM LIte is not recommended for a Halal diet due to the presence of restricted ingredients. We recommend looking for Halal-certified alternatives.