Yes, you can.
2.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork (91%) Ham (2%), Water, Salt, Starch Sugar, Stabiliser (Triphosphates Potassium Chloride, Flavourings Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). GLUTEN FREE MAY CONTAIN TRACES OF MILKS
Detailed analysis: SPAM LIte and the keto diet
Based on our analysis of the ingredients list, SPAM LIte appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork (91%) Ham (2%), Water, Salt, Starch Sugar, Stabiliser (Triphosphates Potassium Chloride, Flavourings Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). GLUTEN FREE MAY CONTAIN TRACES OF MILKS. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
SPAM LIte contains 277 calories per 100g. It provides 16g of protein, 17g of fat, and 2.1g of carbohydrates (including 1.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is SPAM LIte Keto?
Yes, SPAM LIte is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does SPAM LIte contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (91%) Ham (2%), Water, Salt, Starch Sugar, Stabiliser (Triphosphates Potassium Chloride, Flavourings Antioxidant (Sodium Ascorbate), Preservative...
What are the nutritional facts of SPAM LIte?
SPAM LIte contains 277 calories per 100g, with 16g of protein, 2.1g of carbohydrates, and 17g of fat.
How much sugar is in SPAM LIte?
SPAM LIte lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is SPAM LIte ultra-processed?
By the NOVA classification in its label data, SPAM LIte is in group 4, ultra-processed foods.
Can I eat SPAM LIte on a Keto diet?
Yes, based on our ingredient analysis, SPAM LIte appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.