Super Nutty Wholefood

Super Nutty Wholefood

Marks & Spencers · all Marks & Spencers products checked

Target diet: Halal

Super Nutty Wholefood · Halal

No, skip it.

wine.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

Deciding ingredient

wine

On the label

Cooked Quinoa20%)WaterQuinoa SeedsBlack BeansEdamame Soybeans11%Cooked Spelt

What we checked

Haram ingredients (pork, alcohol)wine

This product on every diet

EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.

Nutrition facts (per 100g)

Energy
179 kcal
Fat
9 g
Carbohydrates
14 g
Sugars
3 g
low
Protein
7 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Cooked Quinoa (20%) (Water, Quinoa Seeds), Black Beans, Edamame Soybeans (11%), Cooked Spelt (Water, Spelt (Wheat contains Gluten)), Carrots, Broccoli, Peanuts (4%), Vegetable Oil (Sunflower/Rapeseed), Green Beans, Almonds (2.5%), Sugar, Pumpkin Seeds, Pistachio Nuts (1.5%), Concentrated Apple Juice, Ginger Purée, Rice Vinegar, Coriander, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Lemon Juice, Wheat (contains Gluten) Red Chilli Purée, Garlic Purée.

Detailed analysis: why is Super Nutty Wholefood not halal?

Our analysis indicates that Super Nutty Wholefood is likely not suitable for a halal diet. This is based on the detection of the following ingredients which are generally avoided:

  • wine

The full list of ingredients we analyzed is: Cooked Quinoa (20%) (Water, Quinoa Seeds), Black Beans, Edamame Soybeans (11%), Cooked Spelt (Water, Spelt (Wheat contains Gluten)), Carrots, Broccoli, Peanuts (4%), Vegetable Oil (Sunflower/Rapeseed), Green Beans, Almonds (2.5%), Sugar, Pumpkin Seeds, Pistachio Nuts (1.5%), Concentrated Apple Juice, Ginger Purée, Rice Vinegar, Coriander, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Lemon Juice, Wheat (contains Gluten) Red Chilli Purée, Garlic Purée.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Super Nutty Wholefood contains 179 calories per 100g, with 7g of protein, 9g of fat, and 14g of carbohydrates (3g of which is sugar).

What should you do?

If you are following a halal diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer halal-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our halal check.

Frequently asked questions

Is Super Nutty Wholefood Halal?

No, Super Nutty Wholefood is generally not Halal because it contains wine.

Does Super Nutty Wholefood contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked Quinoa (20%) (Water, Quinoa Seeds), Black Beans, Edamame Soybeans (11%), Cooked Spelt (Water, Spelt (Wheat contains Gluten)), Carrots, Broccoli...

What are the nutritional facts of Super Nutty Wholefood?

Super Nutty Wholefood contains 179 calories per 100g, with 7g of protein, 14g of carbohydrates, and 9g of fat.

How much sugar is in Super Nutty Wholefood?

Super Nutty Wholefood lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat Super Nutty Wholefood on a Halal diet?

No, Super Nutty Wholefood is not recommended for a Halal diet due to the presence of restricted ingredients. We recommend looking for Halal-certified alternatives.