No, skip it.
Too high in carbs (12.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cranberry juice (water, cranberry juice concentrate), grape juice (water, grape juice concentrate), apple juice (water, apple juice concentrate), pear juice (water, pear juice concentrate), natural flavor, pectin, ascorbic acid (vitamin c).
Detailed analysis: why is 100% Cranberry Juice not keto?
Our analysis indicates that 100% Cranberry Juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.1g/100g)
The full list of ingredients we analyzed is: cranberry juice (water, cranberry juice concentrate), grape juice (water, grape juice concentrate), apple juice (water, apple juice concentrate), pear juice (water, pear juice concentrate), natural flavor, pectin, ascorbic acid (vitamin c).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
100% Cranberry Juice contains 41.7 calories per 100g, with 0g of protein, 0g of fat, and 12.1g of carbohydrates (9.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 100% Cranberry Juice Keto?
No, 100% Cranberry Juice is generally not Keto because it contains Too high in carbs (12.1g/100g).
Does 100% Cranberry Juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cranberry juice (water, cranberry juice concentrate), grape juice (water, grape juice concentrate), apple juice (water, apple juice concentrate), pear...
What are the nutritional facts of 100% Cranberry Juice?
100% Cranberry Juice contains 41.7 calories per 100g, with 0g of protein, 12.1g of carbohydrates, and 0g of fat.
How much sugar is in 100% Cranberry Juice?
100% Cranberry Juice lists 9.6 g of sugar per 100 g.
Is 100% Cranberry Juice ultra-processed?
By the NOVA classification in its label data, 100% Cranberry Juice is in group 4, ultra-processed foods.
Can I eat 100% Cranberry Juice on a Keto diet?
No, 100% Cranberry Juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.