100% Organic Coconut Oil

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Target diet: Keto

100% Organic Coconut Oil · Keto

Yes, you can.

0 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

100% organic coconut oil

What we checked

Carbs (per 100g)0 g
Sugars (per 100g)0 g
Fat (per 100g)100 g

This product on every diet

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Nutrition facts (per 100g)

Energy
929 kcal
Fat
100 g
Saturated fat
85.7 g
high
Carbohydrates
0 g
Sugars
0 g
low
Fibre
0 g
Protein
0 g
Salt
0 g
low

Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 2, processed culinary ingredients. NOVA classification, from the label data.

Ingredients (original text)

100% organic coconut oil.

Detailed analysis: 100% Organic Coconut Oil and the keto diet

Based on our analysis of the ingredients list, 100% Organic Coconut Oil appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: 100% organic coconut oil.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

100% Organic Coconut Oil contains 929 calories per 100g.100g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is 100% Organic Coconut Oil Keto?

Yes, 100% Organic Coconut Oil is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does 100% Organic Coconut Oil contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% organic coconut oil.

What are the nutritional facts of 100% Organic Coconut Oil?

100% Organic Coconut Oil contains 929 calories per 100g, with 0g of protein, 0g of carbohydrates, and 100g of fat.

How much sugar is in 100% Organic Coconut Oil?

100% Organic Coconut Oil lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is 100% Organic Coconut Oil ultra-processed?

By the NOVA classification in its label data, 100% Organic Coconut Oil is in group 2 (processed culinary ingredients), not in the ultra-processed group.

Can I eat 100% Organic Coconut Oil on a Keto diet?

Yes, based on our ingredient analysis, 100% Organic Coconut Oil appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.