Yes, you can.
4.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rapeseed oil (52%), water, spirit vinegar, modified starch, sugar, salt, natural flavourings (contain MUSTARD), lemon juice concentrate, thickener (xanthan gum), antioxidant (calcium disodium EDTA), paprika extract, sunflower oil.
Detailed analysis: 100% Plant Based Mayo and the keto diet
Based on our analysis of the ingredients list, 100% Plant Based Mayo appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rapeseed oil (52%), water, spirit vinegar, modified starch, sugar, salt, natural flavourings (contain MUSTARD), lemon juice concentrate, thickener (xanthan gum), antioxidant (calcium disodium EDTA), paprika extract, sunflower oil.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
100% Plant Based Mayo contains 490 calories per 100g. It provides 0.5g of protein, 52g of fat, and 4.7g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is 100% Plant Based Mayo Keto?
Yes, 100% Plant Based Mayo is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does 100% Plant Based Mayo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rapeseed oil (52%), water, spirit vinegar, modified starch, sugar, salt, natural flavourings (contain MUSTARD), lemon juice concentrate, thickener (xa...
What are the nutritional facts of 100% Plant Based Mayo?
100% Plant Based Mayo contains 490 calories per 100g, with 0.5g of protein, 4.7g of carbohydrates, and 52g of fat.
How much sugar is in 100% Plant Based Mayo?
100% Plant Based Mayo lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 100% Plant Based Mayo ultra-processed?
By the NOVA classification in its label data, 100% Plant Based Mayo is in group 4, ultra-processed foods.
Can I eat 100% Plant Based Mayo on a Keto diet?
Yes, based on our ingredient analysis, 100% Plant Based Mayo appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.