No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, Sugar, Chocolate Sauce (Contains Soy lecithin), Strawbeiry Sauce, Milk Sold (Skimmed Milk Powder, Full Cream Mil Powder), Vegetable Oil, High Fructose Corn Syrup, Strawberry Juice, Avocado Powder, Butter, Maltodextrin, Coconut Milk Powder, Contains Permitted Stabilisers (Guar Gum NS 412, Sodium Carboxy Methyl Celllose iS 466, Xanthan Gum INS 415, Carrageenan NS 407, Carob Bean Gum INS 410), Emulsifier (Amino-and Di-glycerides Of Fatty Acid NS 471), Acidity Regulators (Citric Acid NS 330, Sodium Citrate INS 331), Artificial Flavourings, Salt, Monosodium Glutamate, Artificial Colorant (Fonceau 4 NS 124, Tartrazine ils 102, Brilliant Blue FCF NS 133)
Detailed analysis: why is 2in1 Avocado Strawberry Sundae not keto?
Our analysis indicates that 2in1 Avocado Strawberry Sundae is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: Water, Sugar, Chocolate Sauce (Contains Soy lecithin), Strawbeiry Sauce, Milk Sold (Skimmed Milk Powder, Full Cream Mil Powder), Vegetable Oil, High Fructose Corn Syrup, Strawberry Juice, Avocado Powder, Butter, Maltodextrin, Coconut Milk Powder, Contains Permitted Stabilisers (Guar Gum NS 412, Sodium Carboxy Methyl Celllose iS 466, Xanthan Gum INS 415, Carrageenan NS 407, Carob Bean Gum INS 410), Emulsifier (Amino-and Di-glycerides Of Fatty Acid NS 471), Acidity Regulators (Citric Acid NS 330, Sodium Citrate INS 331), Artificial Flavourings, Salt, Monosodium Glutamate, Artificial Colorant (Fonceau 4 NS 124, Tartrazine ils 102, Brilliant Blue FCF NS 133). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
2in1 Avocado Strawberry Sundae contains 150 calories per 100g, with 0g of protein, 35g of fat, and 16g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 2in1 Avocado Strawberry Sundae Keto?
No, 2in1 Avocado Strawberry Sundae is generally not Keto because it contains Too high in carbs (16g/100g).
Does 2in1 Avocado Strawberry Sundae contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Sugar, Chocolate Sauce (Contains Soy lecithin), Strawbeiry Sauce, Milk Sold (Skimmed Milk Powder, Full Cream Mil Powder), Vegetable Oil, High F...
What are the nutritional facts of 2in1 Avocado Strawberry Sundae?
2in1 Avocado Strawberry Sundae contains 150 calories per 100g, with 0g of protein, 16g of carbohydrates, and 35g of fat.
How much sugar is in 2in1 Avocado Strawberry Sundae?
2in1 Avocado Strawberry Sundae lists 10 g of sugar per 100 g.
Can I eat 2in1 Avocado Strawberry Sundae on a Keto diet?
No, 2in1 Avocado Strawberry Sundae is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.