No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Reconstituted skimmed Diep milk, sugar, resistant dextrin, cocoa sandwich cookie pieces (6.1%) (sugar, corn mins flour, palm fat, potato starch, fat-reduced cocoa powder, dextrose, tapioca starch, NOTE natural flavours, salt, emulsifier (soy lecithin), raising agents (ammonium BISC carbonates, sodium carbonates), acidity regulator (potassium carbonates)), INGR cream, sweetener (erythritol), skimmed milk powder, eggs, stabiliser (glycerol), biscu emulsifiers (propane-1,2-diol esters of fatty acids, mono and diglycerides of fatty de po acids), stabilisers (guar gum, locust bean gum, carrageenan), sea salt, natural natu flavour, exhausted vanilla powder, sweetener (steviol glycosides). Keep frozen d'am below - 18°C. Do not refreeze once thawed. Best before: see base of tub. MAY pota CONTAIN OTHER CEREALS CONTAINING GLUTEN, NUTS AND PEANUTS. DE EIS MIT stabil MANILLEGESCHMACK MIT SCHOKOLADEN-DOPPELKEKS (6,1%), MIT ZUCKERN UND et di han parol
Detailed analysis: why is 370 calories cookies & cream ice cream not keto?
Our analysis indicates that 370 calories cookies & cream ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Reconstituted skimmed Diep milk, sugar, resistant dextrin, cocoa sandwich cookie pieces (6.1%) (sugar, corn mins flour, palm fat, potato starch, fat-reduced cocoa powder, dextrose, tapioca starch, NOTE natural flavours, salt, emulsifier (soy lecithin), raising agents (ammonium BISC carbonates, sodium carbonates), acidity regulator (potassium carbonates)), INGR cream, sweetener (erythritol), skimmed milk powder, eggs, stabiliser (glycerol), biscu emulsifiers (propane-1,2-diol esters of fatty acids, mono and diglycerides of fatty de po acids), stabilisers (guar gum, locust bean gum, carrageenan), sea salt, natural natu flavour, exhausted vanilla powder, sweetener (steviol glycosides). Keep frozen d'am below - 18°C. Do not refreeze once thawed. Best before: see base of tub. MAY pota CONTAIN OTHER CEREALS CONTAINING GLUTEN, NUTS AND PEANUTS. DE EIS MIT stabil MANILLEGESCHMACK MIT SCHOKOLADEN-DOPPELKEKS (6,1%), MIT ZUCKERN UND et di han parol. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
370 calories cookies & cream ice cream contains 139 calories per 100g, with 4.2g of protein, 4.2g of fat, and 24g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 370 calories cookies & cream ice cream Keto?
No, 370 calories cookies & cream ice cream is generally not Keto because it contains Too high in carbs (24g/100g).
Does 370 calories cookies & cream ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Reconstituted skimmed Diep milk, sugar, resistant dextrin, cocoa sandwich cookie pieces (6.1%) (sugar, corn mins flour, palm fat, potato starch, fat-r...
What are the nutritional facts of 370 calories cookies & cream ice cream?
370 calories cookies & cream ice cream contains 139 calories per 100g, with 4.2g of protein, 24g of carbohydrates, and 4.2g of fat.
How much sugar is in 370 calories cookies & cream ice cream?
370 calories cookies & cream ice cream lists 15 g of sugar per 100 g.
Is 370 calories cookies & cream ice cream ultra-processed?
By the NOVA classification in its label data, 370 calories cookies & cream ice cream is in group 4, ultra-processed foods.
Can I eat 370 calories cookies & cream ice cream on a Keto diet?
No, 370 calories cookies & cream ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.