No, skip it.
Too high in carbs (46.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Vegetable Oil (Rapeseed, Sustainable Palm), Yeast, Dextrose, Sałt, Wheat Gluten, Sugar, Stabiliser: Xanthan Gum; Emulsifiers: E471, E481; Gelling Agent: E466; Soya Flour, Preservative: Calcium Propionate; Flavouring, Flour Treatment Agents: Ascorbic Acid (Vitamin C ), E920 (Vegetarian).
Detailed analysis: why is 6 Sliced Thin White Bread Rolls not keto?
Our analysis indicates that 6 Sliced Thin White Bread Rolls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.2g/100g)
The full list of ingredients we analyzed is: Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Vegetable Oil (Rapeseed, Sustainable Palm), Yeast, Dextrose, Sałt, Wheat Gluten, Sugar, Stabiliser: Xanthan Gum; Emulsifiers: E471, E481; Gelling Agent: E466; Soya Flour, Preservative: Calcium Propionate; Flavouring, Flour Treatment Agents: Ascorbic Acid (Vitamin C ), E920 (Vegetarian).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
6 Sliced Thin White Bread Rolls contains 250 calories per 100g, with 9g of protein, 2.8g of fat, and 46.2g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 6 Sliced Thin White Bread Rolls Keto?
No, 6 Sliced Thin White Bread Rolls is generally not Keto because it contains Too high in carbs (46.2g/100g).
Does 6 Sliced Thin White Bread Rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Vegetable Oil (Rapeseed, Sustainable Palm), Yeast, Dextrose, Sałt, Wheat Gluten...
What are the nutritional facts of 6 Sliced Thin White Bread Rolls?
6 Sliced Thin White Bread Rolls contains 250 calories per 100g, with 9g of protein, 46.2g of carbohydrates, and 2.8g of fat.
How much sugar is in 6 Sliced Thin White Bread Rolls?
6 Sliced Thin White Bread Rolls lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 6 Sliced Thin White Bread Rolls ultra-processed?
By the NOVA classification in its label data, 6 Sliced Thin White Bread Rolls is in group 4, ultra-processed foods.
Can I eat 6 Sliced Thin White Bread Rolls on a Keto diet?
No, 6 Sliced Thin White Bread Rolls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.