Yes, you can.
9.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mycoprotein (41%), Rehydrated Free Range Egg White, Vegetable Oils (Rapeseed, Palm), Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Yeast, Salt], Onion, Natural Flavouring, Casing (Calcium Alginate), Textured Wheat Protein (Wheat Flour, Stabiliser: Sodium Alginate), Firming Agents: Calcium Chloride, Calcium Acetate; Seasoning [Herbs (Sage, Parsley), Rapeseed Oill Pea Fibre. Roasted Barley Malt Extract, Natural Caramelised Sugar.
Detailed analysis: 8 Sausages and the keto diet
Based on our analysis of the ingredients list, 8 Sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mycoprotein (41%), Rehydrated Free Range Egg White, Vegetable Oils (Rapeseed, Palm), Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Yeast, Salt], Onion, Natural Flavouring, Casing (Calcium Alginate), Textured Wheat Protein (Wheat Flour, Stabiliser: Sodium Alginate), Firming Agents: Calcium Chloride, Calcium Acetate; Seasoning [Herbs (Sage, Parsley), Rapeseed Oill Pea Fibre. Roasted Barley Malt Extract, Natural Caramelised Sugar.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
8 Sausages contains 183.3 calories per 100g. It provides 10.4g of protein, 10.4g of fat, and 9.8g of carbohydrates (including 1.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 8 Sausages Keto?
Yes, 8 Sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does 8 Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mycoprotein (41%), Rehydrated Free Range Egg White, Vegetable Oils (Rapeseed, Palm), Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, ...
What are the nutritional facts of 8 Sausages?
8 Sausages contains 183.3 calories per 100g, with 10.4g of protein, 9.8g of carbohydrates, and 10.4g of fat.
How much sugar is in 8 Sausages?
8 Sausages lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 8 Sausages on a Keto diet?
Yes, based on our ingredient analysis, 8 Sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.