Yes, you can.
6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken Wing Sections, Rice Flour, Brown Sugar, Sodium Phosphate, Salt, Yeast Extract, Onion Powder, Garlic Powder, Sodium Acid Pyrophosphate, Dextrose, Spice Extract, Xanthan Gum, Paprika, Celery Seed, Natural Extractives
Detailed analysis: Air Fryer Ready Crispy Wings Hot 'n Spicy and the keto diet
Based on our analysis of the ingredients list, Air Fryer Ready Crispy Wings Hot 'n Spicy appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken Wing Sections, Rice Flour, Brown Sugar, Sodium Phosphate, Salt, Yeast Extract, Onion Powder, Garlic Powder, Sodium Acid Pyrophosphate, Dextrose, Spice Extract, Xanthan Gum, Paprika, Celery Seed, Natural Extractives. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Air Fryer Ready Crispy Wings Hot 'n Spicy contains 202 calories per 100g. It provides 15.5g of protein, 13.1g of fat, and 6g of carbohydrates (including 1.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Air Fryer Ready Crispy Wings Hot 'n Spicy Keto?
Yes, Air Fryer Ready Crispy Wings Hot 'n Spicy is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Air Fryer Ready Crispy Wings Hot 'n Spicy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken Wing Sections, Rice Flour, Brown Sugar, Sodium Phosphate, Salt, Yeast Extract, Onion Powder, Garlic Powder, Sodium Acid Pyrophosphate, Dextros...
What are the nutritional facts of Air Fryer Ready Crispy Wings Hot 'n Spicy?
Air Fryer Ready Crispy Wings Hot 'n Spicy contains 202 calories per 100g, with 15.5g of protein, 6g of carbohydrates, and 13.1g of fat.
How much sugar is in Air Fryer Ready Crispy Wings Hot 'n Spicy?
Air Fryer Ready Crispy Wings Hot 'n Spicy lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Air Fryer Ready Crispy Wings Hot 'n Spicy ultra-processed?
By the NOVA classification in its label data, Air Fryer Ready Crispy Wings Hot 'n Spicy is in group 4, ultra-processed foods.
Can I eat Air Fryer Ready Crispy Wings Hot 'n Spicy on a Keto diet?
Yes, based on our ingredient analysis, Air Fryer Ready Crispy Wings Hot 'n Spicy appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.