Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum, contains: tree nuts (almonds, coconuts)
Detailed analysis: Almond coconut creamer and the keto diet
Based on our analysis of the ingredients list, Almond coconut creamer appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum, contains: tree nuts (almonds, coconuts). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Almond coconut creamer contains 66.7 calories per 100g.6.7g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Almond coconut creamer Keto?
Yes, Almond coconut creamer is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Almond coconut creamer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum, contains: tree nuts (almo...
What are the nutritional facts of Almond coconut creamer?
Almond coconut creamer contains 66.7 calories per 100g, with 0g of protein, 0g of carbohydrates, and 6.7g of fat.
How much sugar is in Almond coconut creamer?
Almond coconut creamer lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Almond coconut creamer on a Keto diet?
Yes, based on our ingredient analysis, Almond coconut creamer appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.