Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Almond Milk (Filtered Water and Almonds) 99.3%, Calcium Carbonate 0.3%, Salt 0.1%, Vitamin E 0.007%. Food Additives (Potassium Citrate, Sunflower Lecithin, Gellan Gum) Naturalimitation Flavor Added
Detailed analysis: Almond Milk Unsweetened and the keto diet
Based on our analysis of the ingredients list, Almond Milk Unsweetened appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Almond Milk (Filtered Water and Almonds) 99.3%, Calcium Carbonate 0.3%, Salt 0.1%, Vitamin E 0.007%. Food Additives (Potassium Citrate, Sunflower Lecithin, Gellan Gum) Naturalimitation Flavor Added. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Almond Milk Unsweetened contains 20 calories per 100g. It provides 1g of protein, 2g of fat, and 1g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Almond Milk Unsweetened Keto?
Yes, Almond Milk Unsweetened is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Almond Milk Unsweetened contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almond Milk (Filtered Water and Almonds) 99.3%, Calcium Carbonate 0.3%, Salt 0.1%, Vitamin E 0.007%. Food Additives (Potassium Citrate, Sunflower Leci...
What are the nutritional facts of Almond Milk Unsweetened?
Almond Milk Unsweetened contains 20 calories per 100g, with 1g of protein, 1g of carbohydrates, and 2g of fat.
How much sugar is in Almond Milk Unsweetened?
Almond Milk Unsweetened lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Almond Milk Unsweetened ultra-processed?
By the NOVA classification in its label data, Almond Milk Unsweetened is in group 4, ultra-processed foods.
Can I eat Almond Milk Unsweetened on a Keto diet?
Yes, based on our ingredient analysis, Almond Milk Unsweetened appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.