Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic almond base (filtered water, organic whole almonds), Organic cane sugar, Sea salt, Organic locust bean gum, Gellan gum, Natural flavour, Vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate).
Detailed analysis: Almond So Nice Original - Organic and the keto diet
Based on our analysis of the ingredients list, Almond So Nice Original - Organic appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic almond base (filtered water, organic whole almonds), Organic cane sugar, Sea salt, Organic locust bean gum, Gellan gum, Natural flavour, Vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Almond So Nice Original - Organic contains 25 calories per 100g.1g of fat, and 3g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Almond So Nice Original - Organic Keto?
Yes, Almond So Nice Original - Organic is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Almond So Nice Original - Organic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic almond base (filtered water, organic whole almonds), Organic cane sugar, Sea salt, Organic locust bean gum, Gellan gum, Natural flavour, Vitam...
What are the nutritional facts of Almond So Nice Original - Organic?
Almond So Nice Original - Organic contains 25 calories per 100g, with 0g of protein, 3g of carbohydrates, and 1g of fat.
How much sugar is in Almond So Nice Original - Organic?
Almond So Nice Original - Organic lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Almond So Nice Original - Organic on a Keto diet?
Yes, based on our ingredient analysis, Almond So Nice Original - Organic appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.