Almond Spread

Almond Spread

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • Too high carbs (14g/100g)

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Nutrition Facts (per 100g)

Calories
664
kcal
Protein
19g
Carbs
14g
Fat
62g

Ingredients (Original Text):

Roasted Almonds (100%).

Detailed Analysis: Why is Almond Spread Not keto?

Our analysis indicates that Almond Spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high carbs (14g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (14g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Roasted Almonds (100%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Almond Spread contains 664 calories per 100g, with 19g of protein, 62g of fat, and 14g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Almond Spread Keto?

No, Almond Spread is generally not Keto because it contains Too high carbs (14g/100g).

Does Almond Spread contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Almonds (100%).

What are the nutritional facts of Almond Spread?

Almond Spread contains 664 calories per 100g, with 19g of protein, 14g of carbohydrates, and 62g of fat.

Can I eat Almond Spread on a Keto diet?

No, Almond Spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.