Gold emblem, abound, unsalted pistachio & almond blend
Gold Emblem · all Gold Emblem products checked
Target diet: Keto
No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Almonds, pistachio kernels.
Detailed analysis: why is Gold emblem, abound, unsalted pistachio & almond blend not keto?
Our analysis indicates that Gold emblem, abound, unsalted pistachio & almond blend is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Almonds, pistachio kernels.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gold emblem, abound, unsalted pistachio & almond blend contains 607 calories per 100g, with 21.4g of protein, 50g of fat, and 25g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gold emblem, abound, unsalted pistachio & almond blend Keto?
No, Gold emblem, abound, unsalted pistachio & almond blend is generally not Keto because it contains Too high in carbs (25g/100g).
Does Gold emblem, abound, unsalted pistachio & almond blend contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, pistachio kernels.
What are the nutritional facts of Gold emblem, abound, unsalted pistachio & almond blend?
Gold emblem, abound, unsalted pistachio & almond blend contains 607 calories per 100g, with 21.4g of protein, 25g of carbohydrates, and 50g of fat.
How much sugar is in Gold emblem, abound, unsalted pistachio & almond blend?
Gold emblem, abound, unsalted pistachio & almond blend lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Gold emblem, abound, unsalted pistachio & almond blend ultra-processed?
By the NOVA classification in its label data, Gold emblem, abound, unsalted pistachio & almond blend is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Gold emblem, abound, unsalted pistachio & almond blend on a Keto diet?
No, Gold emblem, abound, unsalted pistachio & almond blend is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.