No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cereals (39%) (whole oats, rice, whole wheat), oligofructose syrup, salted caramel fudge pieces (11%) (sugar, glucose syrup, condensed milk, palm oil, milk butter fat, salt, flavouring), cereal flours (rice, wheat), plain chocolate (4%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, flavouring), sugar, glucose syrup, grape juice concentrate, humectant: glycerol, vegetable oils (sunflower, rapeseed), malted barley extract, flavouring, dextrose, salt, emulsifier: soya lecithin, antioxidant: tocopherols. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. also, not suitable for nut allergy sufferers. for best before, see top flap. nutrition: typical average values:
Detailed analysis: why is Alpen light salted caramel not keto?
Our analysis indicates that Alpen light salted caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: cereals (39%) (whole oats, rice, whole wheat), oligofructose syrup, salted caramel fudge pieces (11%) (sugar, glucose syrup, condensed milk, palm oil, milk butter fat, salt, flavouring), cereal flours (rice, wheat), plain chocolate (4%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, flavouring), sugar, glucose syrup, grape juice concentrate, humectant: glycerol, vegetable oils (sunflower, rapeseed), malted barley extract, flavouring, dextrose, salt, emulsifier: soya lecithin, antioxidant: tocopherols. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. also, not suitable for nut allergy sufferers. for best before, see top flap. nutrition: typical average values:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Alpen light salted caramel contains 343 calories per 100g, with 4.8g of protein, 6g of fat, and 56g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Alpen light salted caramel Keto?
No, Alpen light salted caramel is generally not Keto because it contains Too high in carbs (56g/100g).
Does Alpen light salted caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereals (39%) (whole oats, rice, whole wheat), oligofructose syrup, salted caramel fudge pieces (11%) (sugar, glucose syrup, condensed milk, palm oil,...
What are the nutritional facts of Alpen light salted caramel?
Alpen light salted caramel contains 343 calories per 100g, with 4.8g of protein, 56g of carbohydrates, and 6g of fat.
How much sugar is in Alpen light salted caramel?
Alpen light salted caramel lists 19 g of sugar per 100 g.
Is Alpen light salted caramel ultra-processed?
By the NOVA classification in its label data, Alpen light salted caramel is in group 4, ultra-processed foods.
Can I eat Alpen light salted caramel on a Keto diet?
No, Alpen light salted caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.