No, skip it.
Too high in sugar (7.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
blueberry ingredients: soya base (water, hulled soya beans (9,8%)), sugar, blueberry (5,7%), calcium (tri-calciumcitrate), stabiliser (pectins), acidity regulators [citric acid, sodium citrates), natural flavouring, blueberry extract, carrot extract, sea salt, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b2, b12, d2), yogurt cultures (s, thermophilus, l, bulgaricus), cherry ingredients: soya base (water, hulled soya beans (9,7%)], cherry mix (10,9%) (fruit (6,3%), juice from concentrate [4,6%]), sugar, glucose-fructose syrup, calcium (tri-calciumcitrate), stabiliser [pectins), acidity regulators (sodium citrates, citric acid), colour (anthocyanins), carrot extract, modified starch, flavouring, sea salt, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b2, b12, d2), yogurt cultures (s, thermophilus, l, bulgaricus),
Detailed analysis: why is Alpro 2x blueberry 2x cherry not keto?
Our analysis indicates that Alpro 2x blueberry 2x cherry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.9g/100g)
The full list of ingredients we analyzed is: blueberry ingredients: soya base (water, hulled soya beans (9,8%)), sugar, blueberry (5,7%), calcium (tri-calciumcitrate), stabiliser (pectins), acidity regulators [citric acid, sodium citrates), natural flavouring, blueberry extract, carrot extract, sea salt, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b2, b12, d2), yogurt cultures (s, thermophilus, l, bulgaricus), cherry ingredients: soya base (water, hulled soya beans (9,7%)], cherry mix (10,9%) (fruit (6,3%), juice from concentrate [4,6%]), sugar, glucose-fructose syrup, calcium (tri-calciumcitrate), stabiliser [pectins), acidity regulators (sodium citrates, citric acid), colour (anthocyanins), carrot extract, modified starch, flavouring, sea salt, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b2, b12, d2), yogurt cultures (s, thermophilus, l, bulgaricus),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Alpro 2x blueberry 2x cherry contains 70 calories per 100g, with 3.7g of protein, 2.2g of fat, and 8.2g of carbohydrates (7.9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Alpro 2x blueberry 2x cherry Keto?
No, Alpro 2x blueberry 2x cherry is generally not Keto because it contains Too high in sugar (7.9g/100g).
Does Alpro 2x blueberry 2x cherry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: blueberry ingredients: soya base (water, hulled soya beans (9,8%)), sugar, blueberry (5,7%), calcium (tri-calciumcitrate), stabiliser (pectins), acidi...
What are the nutritional facts of Alpro 2x blueberry 2x cherry?
Alpro 2x blueberry 2x cherry contains 70 calories per 100g, with 3.7g of protein, 8.2g of carbohydrates, and 2.2g of fat.
How much sugar is in Alpro 2x blueberry 2x cherry?
Alpro 2x blueberry 2x cherry lists 7.9 g of sugar per 100 g.
Is Alpro 2x blueberry 2x cherry ultra-processed?
By the NOVA classification in its label data, Alpro 2x blueberry 2x cherry is in group 4, ultra-processed foods.
Can I eat Alpro 2x blueberry 2x cherry on a Keto diet?
No, Alpro 2x blueberry 2x cherry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.