No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
soya base (79,5%) water hulled soya beans (12,6%), strawberry-raspberry mix (10%) (strawberry (5%), raspberry juice (3 berry (2%), sugar, stabilisers (pectins, guar gum), corn starch, calcium (tricalcium citrate acidity regulators (sodium citrates, citric acid), natural flavourings, beetroot, carrot sea salt antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins b12, d2, live cultures (s, thermophilus, l, bulgaricus), ^concentrate,
Detailed analysis: why is Alpro Packed with Protein Strawberry Raspberry not keto?
Our analysis indicates that Alpro Packed with Protein Strawberry Raspberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: soya base (79,5%) water hulled soya beans (12,6%), strawberry-raspberry mix (10%) (strawberry (5%), raspberry juice (3 berry (2%), sugar, stabilisers (pectins, guar gum), corn starch, calcium (tricalcium citrate acidity regulators (sodium citrates, citric acid), natural flavourings, beetroot, carrot sea salt antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins b12, d2, live cultures (s, thermophilus, l, bulgaricus), ^concentrate,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Alpro Packed with Protein Strawberry Raspberry contains 82 calories per 100g, with 4.7g of protein, 2.7g of fat, and 8.8g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Alpro Packed with Protein Strawberry Raspberry Keto?
No, Alpro Packed with Protein Strawberry Raspberry is generally not Keto because it contains Too high in sugar (8g/100g).
Does Alpro Packed with Protein Strawberry Raspberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soya base (79,5%) water hulled soya beans (12,6%), strawberry-raspberry mix (10%) (strawberry (5%), raspberry juice (3 berry (2%), sugar, stabilisers ...
What are the nutritional facts of Alpro Packed with Protein Strawberry Raspberry?
Alpro Packed with Protein Strawberry Raspberry contains 82 calories per 100g, with 4.7g of protein, 8.8g of carbohydrates, and 2.7g of fat.
How much sugar is in Alpro Packed with Protein Strawberry Raspberry?
Alpro Packed with Protein Strawberry Raspberry lists 8 g of sugar per 100 g.
Is Alpro Packed with Protein Strawberry Raspberry ultra-processed?
By the NOVA classification in its label data, Alpro Packed with Protein Strawberry Raspberry is in group 4, ultra-processed foods.
Can I eat Alpro Packed with Protein Strawberry Raspberry on a Keto diet?
No, Alpro Packed with Protein Strawberry Raspberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.