Amino Energy Electrolytes
Optimum Nutrition · all Optimum Nutrition products checked
Target diet: Keto
No, skip it.
Too high in carbs (11.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, Beta-Alanine, Micronized L-Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine Hydrochloride, Micronized L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine, Sodium Chloride, Magnesium Oxide, Potassium Chloride, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Tartaric Acid, Sunflower and/or Soy Lecithin, Beet Juice Powder, Natural and Artificial Flavor, Malic Acid, Citric Acid, Inulin.
Detailed analysis: why is Amino Energy Electrolytes not keto?
Our analysis indicates that Amino Energy Electrolytes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.1g/100g)
The full list of ingredients we analyzed is: Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, Beta-Alanine, Micronized L-Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine Hydrochloride, Micronized L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine, Sodium Chloride, Magnesium Oxide, Potassium Chloride, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Tartaric Acid, Sunflower and/or Soy Lecithin, Beet Juice Powder, Natural and Artificial Flavor, Malic Acid, Citric Acid, Inulin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Amino Energy Electrolytes contains 55.6 calories per 100g, with 0g of protein, 0g of fat, and 11.1g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Amino Energy Electrolytes Keto?
No, Amino Energy Electrolytes is generally not Keto because it contains Too high in carbs (11.1g/100g).
Does Amino Energy Electrolytes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, Beta-Alanine, Micronized L-Citrulline, Micronized L-Isoleucin...
What are the nutritional facts of Amino Energy Electrolytes?
Amino Energy Electrolytes contains 55.6 calories per 100g, with 0g of protein, 11.1g of carbohydrates, and 0g of fat.
Can I eat Amino Energy Electrolytes on a Keto diet?
No, Amino Energy Electrolytes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.