No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Carbonated water, high fructose corn syrup, white grape juice concentrate, citric acid, sodium polyphosphates (to protect flavor), natural and artificial flavor, l-theanine, gum arabic, sodium benzoate (preserves freshness), caffeine, acesulfame potassium, sucralose, red 40, glycerol ester of rosin, calcium disodium edta (to protect flavor), niacinamide, panax ginseng root extract, sucrose acetate isobutyrate, calcium pantothenate, yerba mate extract, beta carotene (vitamin a), pyridoxine hydrochloride (vitamin b6), blue 1.
Detailed analysis: why is Amp game fuel not keto?
Our analysis indicates that Amp game fuel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Carbonated water, high fructose corn syrup, white grape juice concentrate, citric acid, sodium polyphosphates (to protect flavor), natural and artificial flavor, l-theanine, gum arabic, sodium benzoate (preserves freshness), caffeine, acesulfame potassium, sucralose, red 40, glycerol ester of rosin, calcium disodium edta (to protect flavor), niacinamide, panax ginseng root extract, sucrose acetate isobutyrate, calcium pantothenate, yerba mate extract, beta carotene (vitamin a), pyridoxine hydrochloride (vitamin b6), blue 1.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Amp game fuel contains 90 calories per 100g, with 0g of protein, 0g of fat, and 24g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Amp game fuel Keto?
No, Amp game fuel is generally not Keto because it contains Too high in carbs (24g/100g).
Does Amp game fuel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated water, high fructose corn syrup, white grape juice concentrate, citric acid, sodium polyphosphates (to protect flavor), natural and artific...
What are the nutritional facts of Amp game fuel?
Amp game fuel contains 90 calories per 100g, with 0g of protein, 24g of carbohydrates, and 0g of fat.
How much sugar is in Amp game fuel?
Amp game fuel lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Amp game fuel ultra-processed?
By the NOVA classification in its label data, Amp game fuel is in group 4, ultra-processed foods.
Can I eat Amp game fuel on a Keto diet?
No, Amp game fuel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.