Apple (Red)
Target diet: Keto
No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Fresh red apple. High in fiber.
Detailed analysis: why is Apple (Red) not keto?
Our analysis indicates that Apple (Red) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Fresh red apple. High in fiber.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple (Red) contains 59 calories per 100g, with 0.3g of protein, 0.2g of fat, and 14g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple (Red) Keto?
No, Apple (Red) is generally not Keto because it contains Too high in carbs (14g/100g).
Does Apple (Red) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fresh red apple. High in fiber.
What are the nutritional facts of Apple (Red)?
Apple (Red) contains 59 calories per 100g, with 0.3g of protein, 14g of carbohydrates, and 0.2g of fat.
How much sugar is in Apple (Red)?
Apple (Red) lists 10 g of sugar per 100 g.
Can I eat Apple (Red) on a Keto diet?
No, Apple (Red) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.