No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
multigrain straws (corn flour, rice flour, sugar, potato fiber, apple puree, salt, natural apple flavor), canola oil and/or safflower oil and/or sunflower oil, seasoning (sugar, spice, malic acid, salt, natural flavors),
Detailed analysis: why is Apple straws not keto?
Our analysis indicates that Apple straws is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: multigrain straws (corn flour, rice flour, sugar, potato fiber, apple puree, salt, natural apple flavor), canola oil and/or safflower oil and/or sunflower oil, seasoning (sugar, spice, malic acid, salt, natural flavors),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple straws contains 500 calories per 100g, with 3.6g of protein, 25g of fat, and 67.9g of carbohydrates (10.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple straws Keto?
No, Apple straws is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Apple straws contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: multigrain straws (corn flour, rice flour, sugar, potato fiber, apple puree, salt, natural apple flavor), canola oil and/or safflower oil and/or sunfl...
What are the nutritional facts of Apple straws?
Apple straws contains 500 calories per 100g, with 3.6g of protein, 67.9g of carbohydrates, and 25g of fat.
How much sugar is in Apple straws?
Apple straws lists 10.7 g of sugar per 100 g.
Is Apple straws ultra-processed?
By the NOVA classification in its label data, Apple straws is in group 4, ultra-processed foods.
Can I eat Apple straws on a Keto diet?
No, Apple straws is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.