Niman Ranch · all Niman Ranch products checked
Target diet: Keto
1.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Uncured ham prepared with: water, salt, turbinado sugar, sodium phosphate, celery powder.
Based on our analysis of the ingredients list, Apple Wood Smoked Uncured Ham Steak With Natural Juices appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Uncured ham prepared with: water, salt, turbinado sugar, sodium phosphate, celery powder.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Apple Wood Smoked Uncured Ham Steak With Natural Juices contains 119 calories per 100g. It provides 19.1g of protein, 4.2g of fat, and 1.2g of carbohydrates (including 1.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
Yes, Apple Wood Smoked Uncured Ham Steak With Natural Juices is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Uncured ham prepared with: water, salt, turbinado sugar, sodium phosphate, celery powder.
Apple Wood Smoked Uncured Ham Steak With Natural Juices contains 119 calories per 100g, with 19.1g of protein, 1.2g of carbohydrates, and 4.2g of fat.
Apple Wood Smoked Uncured Ham Steak With Natural Juices lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
By the NOVA classification in its label data, Apple Wood Smoked Uncured Ham Steak With Natural Juices is in group 3 (processed foods), not in the ultra-processed group.
Yes, based on our ingredient analysis, Apple Wood Smoked Uncured Ham Steak With Natural Juices appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.