Aunt jemima, lil' griddles, mini pancakes, blueberry
Aunt Jemima · all Aunt Jemima products checked
Target diet: Keto
No, skip it.
Too high in carbs (50.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched wheat flour (flour, malted barley flour, niacin [vitamin b3], reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid [vitamin b9], whey, whole eggs, sugar, soybean oil, blueberry bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavor, carrot juice extract [color], blueberry extract [color], dried blueberries). contains 2% or less of: baking powder (sodium aluminum phosphate, baking soda), blueberry puree, vanilla extract, salt, soy flour, soy lecithin.
Detailed analysis: why is Aunt jemima, lil' griddles, mini pancakes, blueberry not keto?
Our analysis indicates that Aunt jemima, lil' griddles, mini pancakes, blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.5g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour (flour, malted barley flour, niacin [vitamin b3], reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid [vitamin b9], whey, whole eggs, sugar, soybean oil, blueberry bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavor, carrot juice extract [color], blueberry extract [color], dried blueberries). contains 2% or less of: baking powder (sodium aluminum phosphate, baking soda), blueberry puree, vanilla extract, salt, soy flour, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Aunt jemima, lil' griddles, mini pancakes, blueberry contains 301 calories per 100g, with 6.8g of protein, 8.7g of fat, and 50.5g of carbohydrates (16.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Aunt jemima, lil' griddles, mini pancakes, blueberry Keto?
No, Aunt jemima, lil' griddles, mini pancakes, blueberry is generally not Keto because it contains Too high in carbs (50.5g/100g).
Does Aunt jemima, lil' griddles, mini pancakes, blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (flour, malted barley flour, niacin [vitamin b3], reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic...
What are the nutritional facts of Aunt jemima, lil' griddles, mini pancakes, blueberry?
Aunt jemima, lil' griddles, mini pancakes, blueberry contains 301 calories per 100g, with 6.8g of protein, 50.5g of carbohydrates, and 8.7g of fat.
How much sugar is in Aunt jemima, lil' griddles, mini pancakes, blueberry?
Aunt jemima, lil' griddles, mini pancakes, blueberry lists 16.5 g of sugar per 100 g.
Is Aunt jemima, lil' griddles, mini pancakes, blueberry ultra-processed?
By the NOVA classification in its label data, Aunt jemima, lil' griddles, mini pancakes, blueberry is in group 4, ultra-processed foods.
Can I eat Aunt jemima, lil' griddles, mini pancakes, blueberry on a Keto diet?
No, Aunt jemima, lil' griddles, mini pancakes, blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.