Austin Crackers Pepper Jack 1.38Oz
Target diet: Keto
No, skip it.
Too high in carbs (61.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), whey, sugar.Contains 2% or less of salt, cheddar cheese (milk, cheese cultures, salt, enzymes), cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pepper jack cheese (monterey jack cheese [milk, cheese cultures, salt, enzymes], jalapeno pepper extract), natural flavors, citric acid, color added, turmeric extract color, capsicum extract, corn syrup solids, peanut flour, red 40, blue 1, yellow 5, soy lecithin.
Detailed analysis: why is Austin Crackers Pepper Jack 1.38Oz not keto?
Our analysis indicates that Austin Crackers Pepper Jack 1.38Oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.1g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), whey, sugar.Contains 2% or less of salt, cheddar cheese (milk, cheese cultures, salt, enzymes), cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pepper jack cheese (monterey jack cheese [milk, cheese cultures, salt, enzymes], jalapeno pepper extract), natural flavors, citric acid, color added, turmeric extract color, capsicum extract, corn syrup solids, peanut flour, red 40, blue 1, yellow 5, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Austin Crackers Pepper Jack 1.38Oz contains 489 calories per 100g, with 8.1g of protein, 23.9g of fat, and 61.1g of carbohydrates (13.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Austin Crackers Pepper Jack 1.38Oz Keto?
No, Austin Crackers Pepper Jack 1.38Oz is generally not Keto because it contains Too high in carbs (61.1g/100g).
Does Austin Crackers Pepper Jack 1.38Oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, pal...
What are the nutritional facts of Austin Crackers Pepper Jack 1.38Oz?
Austin Crackers Pepper Jack 1.38Oz contains 489 calories per 100g, with 8.1g of protein, 61.1g of carbohydrates, and 23.9g of fat.
How much sugar is in Austin Crackers Pepper Jack 1.38Oz?
Austin Crackers Pepper Jack 1.38Oz lists 13.9 g of sugar per 100 g.
Is Austin Crackers Pepper Jack 1.38Oz ultra-processed?
By the NOVA classification in its label data, Austin Crackers Pepper Jack 1.38Oz is in group 4, ultra-processed foods.
Can I eat Austin Crackers Pepper Jack 1.38Oz on a Keto diet?
No, Austin Crackers Pepper Jack 1.38Oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.