Avocado Crisps, Guacamole
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- rice
- starch
- Too high carbs (43g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Avocado (avocado, citric acid), Coconut milk (coconut extract, water), Pumpkin seeds, Vinegar, Sunflower seeds, Brown rice flour, Flax seeds, Tapioca starch, Water, Onion powder, Lime juice concentrate, Sea salt, BLack pepper, Cayenne pepper, Sesame seeds, Mustard flour.
Detailed Analysis: Why is Avocado Crisps, Guacamole Not keto?
Our analysis indicates that Avocado Crisps, Guacamole is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- rice
- starch
- Too high carbs (43g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Avocado (avocado, citric acid), Coconut milk (coconut extract, water), Pumpkin seeds, Vinegar, Sunflower seeds, Brown rice flour, Flax seeds, Tapioca starch, Water, Onion powder, Lime juice concentrate, Sea salt, BLack pepper, Cayenne pepper, Sesame seeds, Mustard flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Avocado Crisps, Guacamole contains 500 calories per 100g, with 17g of protein, 30g of fat, and 43g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Avocado Crisps, Guacamole Keto?
No, Avocado Crisps, Guacamole is generally not Keto because it contains flour, rice, starch and others.
Does Avocado Crisps, Guacamole contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Avocado (avocado, citric acid), Coconut milk (coconut extract, water), Pumpkin seeds, Vinegar, Sunflower seeds, Brown rice flour, Flax seeds, Tapioca ...
What are the nutritional facts of Avocado Crisps, Guacamole?
Avocado Crisps, Guacamole contains 500 calories per 100g, with 17g of protein, 43g of carbohydrates, and 30g of fat.
Can I eat Avocado Crisps, Guacamole on a Keto diet?
No, Avocado Crisps, Guacamole is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.