Butternut Squash & Sage Pesto
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- potato
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Roasted Butternut Squash (25%), Rapeseed Oil, Extra Virgin Olive Oil, Onions, Pecorino Cheese (7%) (MILK), Tomato Paste, Roasted Sweet Potato, Water, Pumpkin Seeds, Garlic Puree, Salt, Sage, Parsley, Sunflower Oil, Acidity Regulator: Lactic Acid
Detailed Analysis: Why is Butternut Squash & Sage Pesto Not keto?
Our analysis indicates that Butternut Squash & Sage Pesto is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- potato
These ingredients conflict with the principles of a keto diet. For example, the ingredient "potato" is a known issue for this diet.The full list of ingredients we analyzed is: Roasted Butternut Squash (25%), Rapeseed Oil, Extra Virgin Olive Oil, Onions, Pecorino Cheese (7%) (MILK), Tomato Paste, Roasted Sweet Potato, Water, Pumpkin Seeds, Garlic Puree, Salt, Sage, Parsley, Sunflower Oil, Acidity Regulator: Lactic Acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Butternut Squash & Sage Pesto contains 356 calories per 100g, with 4g of protein, 35g of fat, and 6g of carbohydrates (3g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Butternut Squash & Sage Pesto Keto?
No, Butternut Squash & Sage Pesto is generally not Keto because it contains potato.
Does Butternut Squash & Sage Pesto contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Butternut Squash (25%), Rapeseed Oil, Extra Virgin Olive Oil, Onions, Pecorino Cheese (7%) (MILK), Tomato Paste, Roasted Sweet Potato, Water, ...
What are the nutritional facts of Butternut Squash & Sage Pesto?
Butternut Squash & Sage Pesto contains 356 calories per 100g, with 4g of protein, 6g of carbohydrates, and 35g of fat.
Can I eat Butternut Squash & Sage Pesto on a Keto diet?
No, Butternut Squash & Sage Pesto is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.