No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ingredients cream (26%), water, sugar, skim condensed milk, soybean oil, cocoa powder (1,8%), lean cocoa powder (1,8%), coconut oil, wheat flour, butter, egg yolk¹, cocoa paste, emulsifier (soy lecithin), egg¹, stabilizers (guar gum, carrageenans), cocoa butter, salt, natural vanilla flavor, milk fat, natural flavor, free-range chicken eggs, ,gt, sugar, cocoa, vanilla from fairtrade fair trade in compliance with the mass balance (25% of the total weight)(f),
Detailed analysis: why is B&j 465ml chocolate twist not keto?
Our analysis indicates that B&j 465ml chocolate twist is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: ingredients cream (26%), water, sugar, skim condensed milk, soybean oil, cocoa powder (1,8%), lean cocoa powder (1,8%), coconut oil, wheat flour, butter, egg yolk¹, cocoa paste, emulsifier (soy lecithin), egg¹, stabilizers (guar gum, carrageenans), cocoa butter, salt, natural vanilla flavor, milk fat, natural flavor, free-range chicken eggs, ,gt, sugar, cocoa, vanilla from fairtrade fair trade in compliance with the mass balance (25% of the total weight)(f),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
B&j 465ml chocolate twist contains 247 calories per 100g, with 3.3g of protein, 16g of fat, and 23g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is B&j 465ml chocolate twist Keto?
No, B&j 465ml chocolate twist is generally not Keto because it contains Too high in carbs (23g/100g).
Does B&j 465ml chocolate twist contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients cream (26%), water, sugar, skim condensed milk, soybean oil, cocoa powder (1,8%), lean cocoa powder (1,8%), coconut oil, wheat flour, butt...
What are the nutritional facts of B&j 465ml chocolate twist?
B&j 465ml chocolate twist contains 247 calories per 100g, with 3.3g of protein, 23g of carbohydrates, and 16g of fat.
How much sugar is in B&j 465ml chocolate twist?
B&j 465ml chocolate twist lists 21 g of sugar per 100 g.
Is B&j 465ml chocolate twist ultra-processed?
By the NOVA classification in its label data, B&j 465ml chocolate twist is in group 4, ultra-processed foods.
Can I eat B&j 465ml chocolate twist on a Keto diet?
No, B&j 465ml chocolate twist is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.