Target Diet: keto
Detected Forbidden Ingredients:
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Apple cherry juice (filtered water, apple juice concentrate, natural flavors, ascorbic acid [vitamin c] and fruit and vegetable juices for color), red apples (apples, calcium ascorbate [calcium, ascorbic acid {vitamin c}] added to maintain color), mini bagel (enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2], folic acid], water, sugar, yeast, salt, wheat gluten, calcium propionate and sorbic acid [to preserve freshness], cornmeal, monoglycerides, cellulose gum, citric acid, xanthan gum, soy lecithin), cream cheese (pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, xanthan gum, guar gum, natamycin [a natural mold inhibitor], vitamin a palmitate, cheese culture), grape jam (concord grapes, sugar, fruit pectin,citric acid).
Our analysis indicates that Bagel & cream cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Apple cherry juice (filtered water, apple juice concentrate, natural flavors, ascorbic acid [vitamin c] and fruit and vegetable juices for color), red apples (apples, calcium ascorbate [calcium, ascorbic acid {vitamin c}] added to maintain color), mini bagel (enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2], folic acid], water, sugar, yeast, salt, wheat gluten, calcium propionate and sorbic acid [to preserve freshness], cornmeal, monoglycerides, cellulose gum, citric acid, xanthan gum, soy lecithin), cream cheese (pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, xanthan gum, guar gum, natamycin [a natural mold inhibitor], vitamin a palmitate, cheese culture), grape jam (concord grapes, sugar, fruit pectin,citric acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Bagel & cream cheese contains 128 calories per 100g, with 3g of protein, 3g of fat, and 23g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Bagel & cream cheese is generally not Keto because it contains sugar, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Apple cherry juice (filtered water, apple juice concentrate, natural flavors, ascorbic acid [vitamin c] and fruit and vegetable juices for color), red...
Bagel & cream cheese contains 128 calories per 100g, with 3g of protein, 23g of carbohydrates, and 3g of fat.
No, Bagel & cream cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.