Fitness Zwieback
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- barley
- malt
- Too high carbs (70g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
wheat flour, sunflower oil, wheat germs 4%, yeast, barley malt extract, cooking salt, wheat bran, skimmed milk powder, whole egg powder (farmed on the soil), vitamins: B1 , B2, niacin, B6 and folic acid, mineral substance: iron.
Detailed Analysis: Why is Fitness Zwieback Not keto?
Our analysis indicates that Fitness Zwieback is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- barley
- malt
- Too high carbs (70g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: wheat flour, sunflower oil, wheat germs 4%, yeast, barley malt extract, cooking salt, wheat bran, skimmed milk powder, whole egg powder (farmed on the soil), vitamins: B1 , B2, niacin, B6 and folic acid, mineral substance: iron.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fitness Zwieback contains 440 calories per 100g, with 15g of protein, 10g of fat, and 70g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Fitness Zwieback Keto?
No, Fitness Zwieback is generally not Keto because it contains flour, wheat, barley and others.
Does Fitness Zwieback contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sunflower oil, wheat germs 4%, yeast, barley malt extract, cooking salt, wheat bran, skimmed milk powder, whole egg powder (farmed on the...
What are the nutritional facts of Fitness Zwieback?
Fitness Zwieback contains 440 calories per 100g, with 15g of protein, 70g of carbohydrates, and 10g of fat.
Can I eat Fitness Zwieback on a Keto diet?
No, Fitness Zwieback is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.