Target Diet: keto
Detected Forbidden Ingredients:
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Enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate [b1], riboflavin [b2], folic acid), water, contains less than 2% of each of the following: sugar, salt, soybean oil, yeast, calcium propionate and sorbic acid (to retard spoilage), ascorbic acid, l-cysteine, enzymes, isolated soy protein.
Our analysis indicates that Bagel juniors, plain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate [b1], riboflavin [b2], folic acid), water, contains less than 2% of each of the following: sugar, salt, soybean oil, yeast, calcium propionate and sorbic acid (to retard spoilage), ascorbic acid, l-cysteine, enzymes, isolated soy protein.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Bagel juniors, plain contains 268 calories per 100g, with 11g of protein, 4g of fat, and 54g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Bagel juniors, plain is generally not Keto because it contains sugar, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate [b1], riboflavin [b2], folic acid), water, contains less than 2% of...
Bagel juniors, plain contains 268 calories per 100g, with 11g of protein, 54g of carbohydrates, and 4g of fat.
No, Bagel juniors, plain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.