No, skip it.
Too high in carbs (14.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless, skinless chicken breast with rib meat, _wheat_ flour, water, contains 2% or less of the following: brown sugar, caramelized sugar, corn starch, extractives of paprika, garlic powder, maltodextrin, natural flavors, onion powder, palm oil, salt, _soybean_ oil, spice, sugar, tapioca maltodextrin, _wheat_ gluten, yeast, and yeast extract.
Detailed analysis: why is Baked Chicken Breast Nuggets not keto?
Our analysis indicates that Baked Chicken Breast Nuggets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.1g/100g)
The full list of ingredients we analyzed is: Boneless, skinless chicken breast with rib meat, _wheat_ flour, water, contains 2% or less of the following: brown sugar, caramelized sugar, corn starch, extractives of paprika, garlic powder, maltodextrin, natural flavors, onion powder, palm oil, salt, _soybean_ oil, spice, sugar, tapioca maltodextrin, _wheat_ gluten, yeast, and yeast extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baked Chicken Breast Nuggets contains 165 calories per 100g, with 17.6g of protein, 4.7g of fat, and 14.1g of carbohydrates (2.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Baked Chicken Breast Nuggets Keto?
No, Baked Chicken Breast Nuggets is generally not Keto because it contains Too high in carbs (14.1g/100g).
Does Baked Chicken Breast Nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless, skinless chicken breast with rib meat, _wheat_ flour, water, contains 2% or less of the following: brown sugar, caramelized sugar, corn star...
What are the nutritional facts of Baked Chicken Breast Nuggets?
Baked Chicken Breast Nuggets contains 165 calories per 100g, with 17.6g of protein, 14.1g of carbohydrates, and 4.7g of fat.
How much sugar is in Baked Chicken Breast Nuggets?
Baked Chicken Breast Nuggets lists 2.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Baked Chicken Breast Nuggets ultra-processed?
By the NOVA classification in its label data, Baked Chicken Breast Nuggets is in group 4, ultra-processed foods.
Can I eat Baked Chicken Breast Nuggets on a Keto diet?
No, Baked Chicken Breast Nuggets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.