Yes, you can.
9.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Huile de colza, eau, vinaigre balsamique 17%, vinaigre de Malte d'orge, huile d'olive vierge extra 3%, sucre, purée d'ail 2,8%, sel, colorant naturel (caramel), poivre noir, poivre rouge, épaississant (gomme Zanthane), balsamic origan, persil, oignon, vinaigre balsamique, moût de raisin
Detailed analysis: Balsamic Dressing and the keto diet
Based on our analysis of the ingredients list, Balsamic Dressing appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Huile de colza, eau, vinaigre balsamique 17%, vinaigre de Malte d'orge, huile d'olive vierge extra 3%, sucre, purée d'ail 2,8%, sel, colorant naturel (caramel), poivre noir, poivre rouge, épaississant (gomme Zanthane), balsamic origan, persil, oignon, vinaigre balsamique, moût de raisin. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Balsamic Dressing contains 362 calories per 100g. It provides 0.4g of protein, 35.9g of fat, and 9.7g of carbohydrates (including 4.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Balsamic Dressing Keto?
Yes, Balsamic Dressing is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Balsamic Dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Huile de colza, eau, vinaigre balsamique 17%, vinaigre de Malte d'orge, huile d'olive vierge extra 3%, sucre, purée d'ail 2,8%, sel, colorant naturel ...
What are the nutritional facts of Balsamic Dressing?
Balsamic Dressing contains 362 calories per 100g, with 0.4g of protein, 9.7g of carbohydrates, and 35.9g of fat.
How much sugar is in Balsamic Dressing?
Balsamic Dressing lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Balsamic Dressing ultra-processed?
By the NOVA classification in its label data, Balsamic Dressing is in group 4, ultra-processed foods.
Can I eat Balsamic Dressing on a Keto diet?
Yes, based on our ingredient analysis, Balsamic Dressing appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.