Yes, you can.
7.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Organic Oats, Organic Sunflower Oil, Salt, Potassium Carbonate
Detailed analysis: Barista Oat Organic and the keto diet
Based on our analysis of the ingredients list, Barista Oat Organic appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Organic Oats, Organic Sunflower Oil, Salt, Potassium Carbonate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Barista Oat Organic contains 46.4 calories per 100g. It provides 0.4g of protein, 1.9g of fat, and 7.2g of carbohydrates (including 3.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Barista Oat Organic Keto?
Yes, Barista Oat Organic is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Barista Oat Organic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Organic Oats, Organic Sunflower Oil, Salt, Potassium Carbonate
What are the nutritional facts of Barista Oat Organic?
Barista Oat Organic contains 46.4 calories per 100g, with 0.4g of protein, 7.2g of carbohydrates, and 1.9g of fat.
How much sugar is in Barista Oat Organic?
Barista Oat Organic lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Barista Oat Organic on a Keto diet?
Yes, based on our ingredient analysis, Barista Oat Organic appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.