No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fructooligosaccharides, céréales croustillantes 16,5% (farine de BLÉ 10%, farine de riz 4%, dextrose, sucre, sel), chocolat au LAIT 16% (sucre, beurre de cacao, LAIT entier en poudre, pâte de cacao, émulsifiant: lécithines (SOJA), arôme naturel de vanille), popcorn 9,5% (maïs, huile de tournesol), flocons d'AVOINE 9.5%, bretzel 7% (farine de BLÉ 6%, huile de tournesol, sel, farine de BLÉ maltée, levure, correcteur d'acidité: hydroxyde de sodium), pépites de chocolat au LAIT 4% (sucre, LAIT entier en poudre, beurre de cacao, pâte de cacao, LACTOSE, émulsifiant: lécithines (SOJA), arôme naturel de vanille), stabilisant: sorbitols, sirop de glucose, huile de tournesol, sel, émulsifiant: lécithines (SOJA), antioxydant: extrait riche en tocophérols. Traces éventuelles de fruits à coque, d'arachides et d'autres céréales contenant du gluten. Elaboré à partir de lait origine UE.
Detailed analysis: why is Barres chocolat au lait pop corn not keto?
Our analysis indicates that Barres chocolat au lait pop corn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: Fructooligosaccharides, céréales croustillantes 16,5% (farine de BLÉ 10%, farine de riz 4%, dextrose, sucre, sel), chocolat au LAIT 16% (sucre, beurre de cacao, LAIT entier en poudre, pâte de cacao, émulsifiant: lécithines (SOJA), arôme naturel de vanille), popcorn 9,5% (maïs, huile de tournesol), flocons d'AVOINE 9.5%, bretzel 7% (farine de BLÉ 6%, huile de tournesol, sel, farine de BLÉ maltée, levure, correcteur d'acidité: hydroxyde de sodium), pépites de chocolat au LAIT 4% (sucre, LAIT entier en poudre, beurre de cacao, pâte de cacao, LACTOSE, émulsifiant: lécithines (SOJA), arôme naturel de vanille), stabilisant: sorbitols, sirop de glucose, huile de tournesol, sel, émulsifiant: lécithines (SOJA), antioxydant: extrait riche en tocophérols. Traces éventuelles de fruits à coque, d'arachides et d'autres céréales contenant du gluten. Elaboré à partir de lait origine UE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Barres chocolat au lait pop corn contains 376 calories per 100g, with 5.5g of protein, 12g of fat, and 49g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Barres chocolat au lait pop corn Keto?
No, Barres chocolat au lait pop corn is generally not Keto because it contains Too high in carbs (49g/100g).
Does Barres chocolat au lait pop corn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fructooligosaccharides, céréales croustillantes 16,5% (farine de BLÉ 10%, farine de riz 4%, dextrose, sucre, sel), chocolat au LAIT 16% (sucre, beurre...
What are the nutritional facts of Barres chocolat au lait pop corn?
Barres chocolat au lait pop corn contains 376 calories per 100g, with 5.5g of protein, 49g of carbohydrates, and 12g of fat.
How much sugar is in Barres chocolat au lait pop corn?
Barres chocolat au lait pop corn lists 18 g of sugar per 100 g.
Is Barres chocolat au lait pop corn ultra-processed?
By the NOVA classification in its label data, Barres chocolat au lait pop corn is in group 4, ultra-processed foods.
Can I eat Barres chocolat au lait pop corn on a Keto diet?
No, Barres chocolat au lait pop corn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.