No, skip it.
Too high in carbs (28.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Finishing sauce: water, tomato paste, cane sugar, molasses, brown sugar, distilled vinegar, salt, honey, smoke flavor, corn starch, spices, contains less than 0.5% of: onion, garlic, guar gum, xanthan gum, corn syrup, tamarind, natural flavors. cooking sauce: water, seasoning blend (cane sugar, salt, dehydrated onion and garlic, spices, mustard, paprika, natural flavors), cane sugar, organic tamari sauce (water, organic whole soybeans, salt), distilled vinegar, contains less than 0.5% of: ground ginger (ginger, water, phosphoric acid, xanthan gum), molasses, xanthan gum, guar gum, natural smoke flavor, corn syrup, tamarind, natural flavors. spice pack: sea salt, paprika, spices, garlic, ground turmeric, natural smoke flavor.
Detailed analysis: why is BBQ Slider Cookin' Sauce Kit not keto?
Our analysis indicates that BBQ Slider Cookin' Sauce Kit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.3g/100g)
The full list of ingredients we analyzed is: Finishing sauce: water, tomato paste, cane sugar, molasses, brown sugar, distilled vinegar, salt, honey, smoke flavor, corn starch, spices, contains less than 0.5% of: onion, garlic, guar gum, xanthan gum, corn syrup, tamarind, natural flavors. cooking sauce: water, seasoning blend (cane sugar, salt, dehydrated onion and garlic, spices, mustard, paprika, natural flavors), cane sugar, organic tamari sauce (water, organic whole soybeans, salt), distilled vinegar, contains less than 0.5% of: ground ginger (ginger, water, phosphoric acid, xanthan gum), molasses, xanthan gum, guar gum, natural smoke flavor, corn syrup, tamarind, natural flavors. spice pack: sea salt, paprika, spices, garlic, ground turmeric, natural smoke flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BBQ Slider Cookin' Sauce Kit contains 117 calories per 100g, with 1.7g of protein, 0g of fat, and 28.3g of carbohydrates (23.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is BBQ Slider Cookin' Sauce Kit Keto?
No, BBQ Slider Cookin' Sauce Kit is generally not Keto because it contains Too high in carbs (28.3g/100g).
Does BBQ Slider Cookin' Sauce Kit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Finishing sauce: water, tomato paste, cane sugar, molasses, brown sugar, distilled vinegar, salt, honey, smoke flavor, corn starch, spices, contains l...
What are the nutritional facts of BBQ Slider Cookin' Sauce Kit?
BBQ Slider Cookin' Sauce Kit contains 117 calories per 100g, with 1.7g of protein, 28.3g of carbohydrates, and 0g of fat.
How much sugar is in BBQ Slider Cookin' Sauce Kit?
BBQ Slider Cookin' Sauce Kit lists 23.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is BBQ Slider Cookin' Sauce Kit ultra-processed?
By the NOVA classification in its label data, BBQ Slider Cookin' Sauce Kit is in group 4, ultra-processed foods.
Can I eat BBQ Slider Cookin' Sauce Kit on a Keto diet?
No, BBQ Slider Cookin' Sauce Kit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.