Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml
B&J · all B&J products checked
Target diet: Keto
No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
banana ice cream with dtron-shaped cocoa inclusions based on concentrated juice, stabilizers (guar gum, carrageenans), emulsifier (soy lecithin), milky material, natural flavor, natural vanilla flavor, may contain: other nuts, ioisi %gapport reference for an adult-type (8400kj/
Detailed analysis: why is Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml not keto?
Our analysis indicates that Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: banana ice cream with dtron-shaped cocoa inclusions based on concentrated juice, stabilizers (guar gum, carrageenans), emulsifier (soy lecithin), milky material, natural flavor, natural vanilla flavor, may contain: other nuts, ioisi %gapport reference for an adult-type (8400kj/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml contains 250 calories per 100g, with 3.7g of protein, 15g of fat, and 25g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml Keto?
No, Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml is generally not Keto because it contains Too high in carbs (25g/100g).
Does Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: banana ice cream with dtron-shaped cocoa inclusions based on concentrated juice, stabilizers (guar gum, carrageenans), emulsifier (soy lecithin), milk...
What are the nutritional facts of Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml?
Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml contains 250 calories per 100g, with 3.7g of protein, 25g of carbohydrates, and 15g of fat.
How much sugar is in Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml?
Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml ultra-processed?
By the NOVA classification in its label data, Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml is in group 4, ultra-processed foods.
Can I eat Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml on a Keto diet?
No, Ben & Jerry's Crème Glacée en Pot Chunky Monkey 465ml is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.