Ben & Jerry's Glace en Pot Spectacu-love 465ml
Ben & Jerry's · all Ben & Jerry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CRÈME (28%), eau, LAIT concentré écrémé, sucre, farine de BLÉ, huile de colza, huile de coco, jaune d'ŒUF, amidon de maïs, graisse de karité, sucre caramélisé, cannelle, stabilisants (gomme guar, carraghénanes), sel, émulsifiant (lécithines de SOJA), poudre à lever (carbonate acide de sodium), LAIT en poudre écrémé, mélasse de canne à sucre. > Sucre : issu du commerce équitable Fairtrade dans le respect du bilan de masse (52% du poids total) hors eau et produits laitiers(F).
Detailed analysis: why is Ben & Jerry's Glace en Pot Spectacu-love 465ml not keto?
Our analysis indicates that Ben & Jerry's Glace en Pot Spectacu-love 465ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: CRÈME (28%), eau, LAIT concentré écrémé, sucre, farine de BLÉ, huile de colza, huile de coco, jaune d'ŒUF, amidon de maïs, graisse de karité, sucre caramélisé, cannelle, stabilisants (gomme guar, carraghénanes), sel, émulsifiant (lécithines de SOJA), poudre à lever (carbonate acide de sodium), LAIT en poudre écrémé, mélasse de canne à sucre. > Sucre : issu du commerce équitable Fairtrade dans le respect du bilan de masse (52% du poids total) hors eau et produits laitiers(F).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ben & Jerry's Glace en Pot Spectacu-love 465ml contains 247 calories per 100g, with 3.2g of protein, 16g of fat, and 22g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ben & Jerry's Glace en Pot Spectacu-love 465ml Keto?
No, Ben & Jerry's Glace en Pot Spectacu-love 465ml is generally not Keto because it contains Too high in carbs (22g/100g).
Does Ben & Jerry's Glace en Pot Spectacu-love 465ml contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CRÈME (28%), eau, LAIT concentré écrémé, sucre, farine de BLÉ, huile de colza, huile de coco, jaune d'ŒUF, amidon de maïs, graisse de karité, sucre ca...
What are the nutritional facts of Ben & Jerry's Glace en Pot Spectacu-love 465ml?
Ben & Jerry's Glace en Pot Spectacu-love 465ml contains 247 calories per 100g, with 3.2g of protein, 22g of carbohydrates, and 16g of fat.
How much sugar is in Ben & Jerry's Glace en Pot Spectacu-love 465ml?
Ben & Jerry's Glace en Pot Spectacu-love 465ml lists 18 g of sugar per 100 g.
Is Ben & Jerry's Glace en Pot Spectacu-love 465ml ultra-processed?
By the NOVA classification in its label data, Ben & Jerry's Glace en Pot Spectacu-love 465ml is in group 4, ultra-processed foods.
Can I eat Ben & Jerry's Glace en Pot Spectacu-love 465ml on a Keto diet?
No, Ben & Jerry's Glace en Pot Spectacu-love 465ml is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.