Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml
Ben & Jerry's · all Ben & Jerry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, sugar, glucose syrup, coconut oil, raspberry puree (8%), wheat flour, almond puree (2%), vegetable oils (rapeseed, sunflower), lean cocoa powder, cocoa powder, pea protein, soluble fiber (corn), emulsifiers (sunflower lecithin, soy lecithin), stabilizers (guar gum, locust bean flour, carrageenan), modified starch, natural flavors, vanilla extract, molasses, baking powder (sodium carbonates), barley malt extract, (sugar, cocoa, vanilla: from fairtrade fair trade in compliance with the mass balance (20% of the total weight),)
Detailed analysis: why is Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml not keto?
Our analysis indicates that Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: water, sugar, glucose syrup, coconut oil, raspberry puree (8%), wheat flour, almond puree (2%), vegetable oils (rapeseed, sunflower), lean cocoa powder, cocoa powder, pea protein, soluble fiber (corn), emulsifiers (sunflower lecithin, soy lecithin), stabilizers (guar gum, locust bean flour, carrageenan), modified starch, natural flavors, vanilla extract, molasses, baking powder (sodium carbonates), barley malt extract, (sugar, cocoa, vanilla: from fairtrade fair trade in compliance with the mass balance (20% of the total weight),). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml contains 192 calories per 100g, with 1.4g of protein, 10g of fat, and 23g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml Keto?
No, Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml is generally not Keto because it contains Too high in carbs (23g/100g).
Does Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar, glucose syrup, coconut oil, raspberry puree (8%), wheat flour, almond puree (2%), vegetable oils (rapeseed, sunflower), lean cocoa powde...
What are the nutritional facts of Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml?
Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml contains 192 calories per 100g, with 1.4g of protein, 23g of carbohydrates, and 10g of fat.
How much sugar is in Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml?
Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml lists 16 g of sugar per 100 g.
Is Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml ultra-processed?
By the NOVA classification in its label data, Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml is in group 4, ultra-processed foods.
Can I eat Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml on a Keto diet?
No, Ben & Jerry's Glace en Pot Vegan Sundae Berry Revolutionary 427ml is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.