Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml
Ben & Jerry's · all Ben & Jerry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CRÈME (27%), eau, sucre, LAIT concentré écrémé, farine de BLÉ, sucre roux, jaune d'ŒUF¹, BEURRE, huile de coco, cacao maigre en poudre, ŒUF¹, huile de soja, pâte de cacao, mélasses, extrait de vanille, stabilisants (gomme guar, carraghénanes), arômes naturel (dont LAIT), beurre de cacao, sel, émulsifiant (lécithines de SOJA), BEURRE concentré, arôme naturel de vanille.¹œufs de poules élevées en plein air. >Sucre, cacao, vanille : issus du commerce équitable Fairtrade dans le respect du bilan de masse (66% du poids total) hors eau et produits laitiers (F).
Detailed analysis: why is Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml not keto?
Our analysis indicates that Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: CRÈME (27%), eau, sucre, LAIT concentré écrémé, farine de BLÉ, sucre roux, jaune d'ŒUF¹, BEURRE, huile de coco, cacao maigre en poudre, ŒUF¹, huile de soja, pâte de cacao, mélasses, extrait de vanille, stabilisants (gomme guar, carraghénanes), arômes naturel (dont LAIT), beurre de cacao, sel, émulsifiant (lécithines de SOJA), BEURRE concentré, arôme naturel de vanille.¹œufs de poules élevées en plein air. >Sucre, cacao, vanille : issus du commerce équitable Fairtrade dans le respect du bilan de masse (66% du poids total) hors eau et produits laitiers (F).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml contains 198 calories per 100g, with 2.9g of protein, 11g of fat, and 22g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml Keto?
No, Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml is generally not Keto because it contains Too high in carbs (22g/100g).
Does Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CRÈME (27%), eau, sucre, LAIT concentré écrémé, farine de BLÉ, sucre roux, jaune d'ŒUF¹, BEURRE, huile de coco, cacao maigre en poudre, ŒUF¹, huile de...
What are the nutritional facts of Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml?
Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml contains 198 calories per 100g, with 2.9g of protein, 22g of carbohydrates, and 11g of fat.
How much sugar is in Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml?
Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml lists 20 g of sugar per 100 g.
Is Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml ultra-processed?
By the NOVA classification in its label data, Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml is in group 4, ultra-processed foods.
Can I eat Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml on a Keto diet?
No, Ben & Jerry's Glace Mini Pots Caramel Dulce-Dough Cool-lection 4x100ml is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.